My personal journey to a better life
have you ever been made to think that you have no control over outcomes in your life? I believe this is simply not true for many reasons, there are so many tools you can use to leverage your free will to beautifully co create with the universe. Heres a part of my story I’d like to share with you. Once 2021 came around I was met with challenges in life I never could have imagined I would have to face. These experiences completely shifted the way I perceived the world and my place in all of it. For a few years, I was in a heavy depression, using unhealthy coping mechanisms to deal with my discomfort, and a completely shattered outlook on life. I've always been a cup half full type of person and having grown up around complex mental health narratives, I knew there had to a better way for me. This hope eventually turned into an ever growing confidence that has given me energetic wealth to completely shift my life around for the better. In 2022 I was introduced to meditation. For the first time I finally felt the relief I was looking for my entire life. Meditation gave me a break away from the left-brained society that we are so submerged into. Finally I was able to experience feelings I never thought possible, and at the time this was exactly the potent medicine I needed to start breaking free of the horror that was my life at the time, it helped me to finally step into finding my sovurntiy and feminine energies. The start of this transformation also broke open my desire to more fully know God, and what my life path is all about.
My love of meditation led me to yoga, once I started regularly practicing I had a profound experience, for the first time my brain and body felt connected, in ways I had never previously felt. this gave me a huge curiosity about the mind body connection and led to the realization that my body was giving me every sign i could imagine to make changes in my life. I started using my pain as fuel for a better life, filled with real love, softness and a special wonder I hadn't felt since I was a child. In 2024 I was able to start cocreating with the universe in ways I never dreamed possible. I realized that the universe mirrored my inner world and that having faith that the universe and God will catch me once I leap into the unknown- despite my persistent fears was the only way to a life of alignment. I became hyper focased on making sure that I learned the research behind what happened to me so I can deal with my past and heal into the healthiest version of myself. its always been important to me that nothing I go through hardens my heart. Upon research, my desire to actively heal led me to EMDR therapy, each week for almost two years I had a strict mental health day once a week that allowed me to focus on rewiring my brain in the best way possible. EMDR allows us to in real time process our tauma and create a new healthier story inside our brains and bodies. what comes out of it is a world where you can look at your trauma and not be scared by it or completely shut down because of it.
Going through all that I have has given me a desire to help others along their journey too!
which led me to getting my certification in Kundalini Reiki May of 2025. I have been blessed with a path of discovering how to heal, and I want to help you do the same, without pressure, without judgment and a knowing that you are already whole as you are.
whatever your story is, I welcome you with open arms. Intention coupled with action is everything, and when we intentionally set the tones for our lives blessing follow.